How to Keep Off Holiday Weight — The Science-Backed Stack for Metabolism, Energy & Focus

The holidays are meant for family, food, and celebration — not guilt.
But between endless sweets, late nights, and missed workouts, it’s easy for your metabolism to fall behind.

That’s why we built the CoreAscend Holiday Stack — a simple, research-backed trio to help you stay lean, energized, and focused through the season:
💊 Berberine → metabolic reset & blood sugar control
🍓 Ascend Reds → antioxidant & cellular energy support
⚡ Focus Powder → clean caffeine + Alpha GPC for appetite control & mental performance

Here’s how each one works — and how to use them together.

💊 1. Berberine — The Metabolic Reset

If you’re eating more carbs or sugar this time of year, Berberine is your metabolic safety net.

Berberine activates AMPK, your body’s metabolic master switch — the same pathway triggered by fasting or exercise.
This helps your cells use glucose more efficiently, keeping your blood sugar stable and preventing excess fat storage.

Key Benefits:

✅ Improves insulin sensitivity and glucose control
✅ Supports fat metabolism and steady energy
✅ Enhances mitochondrial function (cellular energy production)
✅ Promotes longevity and anti-aging pathways

👉 How to use it: Take 2 capsules daily with your largest meal to help balance post-meal blood sugar and cravings.

🍓 2. Ascend Reds — Antioxidant & Cellular Energy Support

While Berberine handles metabolism, Ascend Reds supports your mitochondria — your body’s energy factories.

The holiday season brings inflammation from stress, sugar, and less sleep. Ascend Reds helps fight that by flooding your body with polyphenols, resveratrol, and quercetin — plant compounds clinically shown to improve blood flow, reduce inflammation, and support metabolic repair.

Key Benefits:

🍇 Boosts nitric oxide and circulation (better oxygen + nutrient delivery)
🧬 Activates SIRT1 and longevity pathways (same as fasting)
🔥 Reduces inflammation and oxidative stress
💪 Supports recovery and energy balance

👉 How to use it: Mix 1 scoop daily in water — morning or pre-workout — for natural energy, antioxidant protection, and improved metabolism.

⚡ 3. Focus Powder — The Mindful Appetite Solution

Here’s the secret most people miss during the holidays:
When you’re mentally focused and alert, you eat more intentionally.

That’s where Focus Powder comes in — combining natural caffeine (from green tea) and Alpha GPC for the perfect mental edge.

Why It Works:

• Caffeine acts as a natural appetite suppressant by increasing dopamine and norepinephrine — two neurotransmitters that boost alertness and reduce hunger signals.

• Alpha GPC supports acetylcholine, the “learning neurotransmitter,” improving focus, motivation, and even muscle contraction during workouts.

• Combined with L-Theanine, Asian Ginseng, and Inositol, Focus Powder delivers clean, steady energy — no crash, no cravings.

Key Benefits:

⚡ Reduces appetite and mindless snacking
💡 Increases focus, productivity, and mental clarity
🧠 Supports mood and motivation through dopamine + acetylcholine
🏋️‍♂️ Enhances pre-workout performance and endurance

👉 How to use it: Mix 1 scoop in water mid-morning or pre-workout for clean energy and appetite control.

🧬 The Stack Strategy: How They Work Together

Together, they:
✅ Stabilize blood sugar and prevent fat gain
✅ Curb appetite naturally without stimulants
✅ Support clean, steady energy all day long
✅ Keep your metabolism active through the holidays

🎯 Simple Daily Routine

• Morning: Focus Powder → appetite control + energy

• Midday: Ascend Reds → antioxidant & circulation support

• With meals: Berberine → blood sugar balance & metabolism boost

💡 Takeaway

You don’t have to skip holiday meals — you just need to optimize your biology.

With the right stack, your body can handle indulgence without storing it.
Stay energized, focused, and metabolically balanced — even when the holiday chaos hits.

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🛒 Shop the CoreAscend Holiday Stack → coreascendsupps.com