The Fat-First Metabolism Protocol

How beetroot helps your body burn more fat instead of carbs

Most fat-loss strategies focus on forcing fat loss with stimulants, extreme calorie cuts, or appetite suppression.

This protocol does the opposite.

It helps your body choose fat as fuel naturally—by improving oxygen use, mitochondrial efficiency, and metabolic flexibility.

That’s the backdoor.

Why Fuel Choice Matters (Fat vs Carbs)

Your body runs on two main fuels:

• Carbs → fast, inefficient, limited storage

• Fat → slower, highly efficient, massive storage

When oxygen delivery or mitochondrial function is poor, your body defaults to carb burning. This leads to:

• Early fatigue

• Higher perceived effort

• Stalled fat loss

The goal is not to eliminate carbs—but to delay how quickly your body needs them.

That’s metabolic flexibility.

How Beetroot Shifts Fuel Use Toward Fat

1. Nitric Oxide = Better Oxygen Efficiency

Beetroot is rich in dietary nitrates, which convert into nitric oxide (NO).

Nitric oxide:

• Expands blood vessels

• Improves oxygen delivery to muscles

• Lowers the oxygen cost of movement

When oxygen efficiency improves, your body relies less on fast glycolysis (carbs) and can sustain activity using mitochondrial fat oxidation longer.

2. Beetroot Lowers Respiratory Quotient (RQ)

Respiratory quotient is a marker of fuel use:

• Higher RQ → more carb burning

• Lower RQ → more fat burning

Improved oxygen delivery and mitochondrial efficiency lower RQ, meaning fat contributes more to total energy output, especially during steady-state movement.

Beetroot doesn’t shut off carbs—it keeps fat in the fuel mix longer.

3. Beetroot Works Best in Low-Stress, Aerobic States

Fat burning happens when:

• Oxygen availability is high

• Insulin is low

• Stress hormones are controlled

That’s why beetroot shines during:

• Zone 2 cardio

• Walking, cycling, incline treadmill

• Fasted or low-insulin training

This is where the shift from carbs → fat actually occurs.

The Full Protocol: Step by Step

Step 1: Zone 2 Training (Creates the Demand)

• 60–70% of max heart rate

• You can talk, not sing

• 30–45 minutes

• 4–6 days per week

Zone 2 tells the body:
👉 “We need long-lasting fuel.”
That fuel is fat.

Step 2: Beetroot (Improves Delivery & Fuel Selection)

Timing

• 30–60 minutes before Zone 2

What It Does

• Improves blood flow

• Enhances oxygen efficiency

• Reduces early carb dependency

This allows you to stay aerobic longer, keeping fat oxidation high instead of flipping to carbs too soon.

Step 3: MitoCore (Upgrades the Engine)

Beetroot improves delivery—but delivery only matters if the engine works.

MitoCore supports:

• Mitochondrial fat oxidation

• Metabolic signaling pathways

• Efficient fuel switching

Think:

• Beetroot = oxygen & blood flow

• MitoCore = what the cell does with it

Together, they determine which fuel actually gets burned.

Try MitoCore Click Here

Why This Leads to “Backdoor” Fat Loss

This stack doesn’t chase fat loss directly.

Instead it:

• Improves endurance

• Lowers reliance on carbs

• Extends fat-burning states

• Increases total energy output without stress

Over time, fat loss happens as a byproduct of efficiency, not force.

Who This Protocol Is Best For

• People stuck burning carbs too fast

• Anyone doing Zone 2, walking, cycling, or incline treadmill

• Those avoiding stimulants

• Individuals focused on sustainable fat loss

The Takeaway

Beetroot doesn’t magically burn fat.
It removes the barriers that keep your body stuck burning carbs.

Zone 2 creates demand.
Beetroot improves delivery.
MitoCore upgrades the engine.

That’s how you shift fuel use—and why fat loss follows.

👉 Support the engine. Start with MitoCore.

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